“You can also use it in marinades, sauces, or dressings.”Īlthough quality research is lacking, here are five possible health perks of pumpkin seed oil that researchers are investigating. “You can drizzle pumpkin seed oil on salads, pasta dishes, bread, or any other items where you'd typically use another oil,” says Amy Brownstein, RDN, of Nutrition Digested in Oakland, California. And, if you’re on TikTok, you might be familiar with its most on-trend purported use: treating hair loss.Īlthough pumpkin seed oil is often sold in supplement form (such as in capsules or serums), it’s also a versatile cooking oil. Its phytoestrogens may also help hormone-related issues like menopause symptoms and prostate enlargement. Like many plant-based oils, pumpkin seed oil contains unsaturated fats that may promote heart health, as well as antioxidants that could tame inflammation and reduce the risk of various chronic diseases. Pumpkin seed oil, also called pepita oil, is made by heat- or cold-pressing the oils out of pumpkin seeds, typically those from Styrian pumpkins native to central Europe. The truth is that certain seed oils - such as pumpkin seed oil - are associated with numerous potential health benefits, as Harvard University and Consumer Reports note. There isn’t solid research to support that notion, though. But it goes well with other nourishing oils such as jojoba seed oil, vitamin E oil, rosehip oil, and argan oil.In recent years, seed oils have received some unpopular attention on social media, with naysayers arguing that consuming any oil from seeds can worsen health. Many people love pure, cold-pressed pumpkin seed oil. Take note of how the product is produced, what other ingredients are included, and the customer reviews. Since it’s a naturally-sourced ingredient, the quality of the sourcing is important.
#PUMPKIN SEED OIL SKIN#
When looking for the best pumpkin seed oil for the skin there are a few things to look for. Proceed with caution if you have moderate to severe acne or oily skin.įor comparison, here’s the comedogenic rating of pumpkin seed oil compared to other popular natural oils. However, there is still a possibility pumpkin seed oil can clog your pores. Vitamins A-K make this plant oil a great option for skincare and haircare.Ī comedogenic rating of 2 is considered low risk and safe for acne-prone skin. Pumpkin seed oil is rich in vitamins as well. It’s a good source of the following nutrients: This unique composition is how pumpkin seed extract can provide all the amazing skin benefits listed above. Pumpkin seed extract is loaded with antioxidants, vitamins, and minerals. Pumpkin seed oil can also improve skin strength and elasticity. It can help reduce the appearance of fine lines, wrinkles, and age spots. The combination of hydrating fatty acids, free-radical fighting antioxidants, and nourishing vitamins make pumpkin seed oil a great option for mature skin. This can improve texture and even tone by shedding off dead skin cells and increasing cell turnover. Pumpkin seed extract contains enzymes and alpha hydroxy acids (AHAs) that gently exfoliate the skin.
This makes it a popular natural option for skin conditions such as acne and eczema. Pumpkin seed oil has anti-inflammatory properties that help soothe and calm the skin. These fatty acids help replenish hydration to the skin for a glowing, plump complexion. The oil from pumpkin seeds is rich in omega 3 and omega 6 fatty acids. This plant oil contains vitamins A, C, E, and K, zinc, and other antioxidants to help protect the skin.
#PUMPKIN SEED OIL FREE#
An abundance of free radicals can damage the skin structure leading to premature aging. Pumpkin seed oil is rich in antioxidants that help fight free radicals.
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