Our intention(s) for a particular practice of yoga nidra.I split this single intention into three aspects: For instance, the classical yoga nidra begins with an intention, called a Sankalpa. As I started working with populations that included active duty and veterans with PTSD, as well as folks in homeless shelters, and addiction and recovery centers, I began adding various components to the classical practice. I began to teach yoga nidra as a deep form of self-inquiry to help people deeply contact themselves. Instead of imposing images, colors, or forms on people, I began to ask my students what they were experiencing when they brought their attention to various parts of their body, or their emotions, or their thoughts. I began to adapt the classical form of yoga nidra by dropping the archetypal imagery of India. Over the years I became interested in reaching a wider, more secular population. When I learned Yoga Nidra, I was teaching primarily to people who were showing up for my yoga classes and who wanted to learn meditation. Richard Miller: iRest, as a modern adaptation, differs from classical Yoga Nidra in several ways. iRest is essentially a practice that awakens the qualities of love, kindness, caring, and compassion at all levels of our humanity. It also supports them to experience their interconnectedness, not just with themselves, but with the entire universe.
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The practice focuses on helping a person gather their attention, develop their concentration, proactively learn how to meet, greet, and welcome all of their body sensations, emotions, and thoughts, and be in relationship with themselves as a human being. I’ve traced it back as early as 4500 BC in its rudimentary form. Richard Miller: iRest is a modern-day adaptation of the very ancient meditation practice of Yoga Nidra that dates back thousands of years. LA Yoga 2022 Retreat and Travel Guide Submission.LA Yoga 2023 Yoga Teacher Training Guide Submission.
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